Ep. 191 | you don't need to 'nail' post-show, you need to navigate it - Your Gym Big Sister Podcast | Lyssna här

Welcome to the show! This week is a follow-on from last wee's episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the mental f*ckery of this phase, and the pressure we can sometimes feel to get post-show "perfect"

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one x

Chapters

00:00 Introduction and overview of post-show challenges

00:26 Understanding the body's immune response during illness

00:54 Tips for staying healthy and avoiding gym when sick

01:21 The importance of proper nutrition and supplements during illness

01:49 Psychological impact of body changes after competition

02:15 Managing expectations and avoiding perfectionism post-show

02:42 The role of communication with your coach during recovery

03:11 Dealing with body image and societal pressures

03:40 Practical tips for a balanced post-show lifestyle

04:06 The importance of self-compassion and patience

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