Ep. 185 | Things I’ve changed my mind on as an athlete and coach

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Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old now xx

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one xo

00:00 Introduction and personal updates

01:12 Recent competition experiences and client successes

02:36 Upcoming shows and personal reflections

04:28 Dieting updates and recent changes

07:06 Changing perspectives on training to failure

17:59 Logbooking, tracking, and the evolution of progress methods

24:27 My approach to flexible dieting and tracking

29:29 Coaching philosophy and attracting the right clients

34:37 Cardio choices and recovery strategies

36:25 Glute training movements and effectiveness

38:12 My thoughts on low-calorie diets and fat loss

44:11 First prep experiences and use of PEDs

46:57 Building phases, maintenance, and muscle growth insights

49:48 Closing thoughts and listener engagement