Avsnitt Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A Your Gym Big Sister Podcast Spela Dela
We are backkk, I have survived the plague and it's time for a big Q&A to get us back in the groove! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episodeclick here Don't forget to subscribe to my YouTube channel! Catch you in the next one xo Chapters 00:00 Emma's birthday and recent travel reflections 01:47 Health scare and recovery from food poisoning 03:57 Rome trip highlights and food experiences 07:02 Review of a viral Rome rooftop bar 09:49 Post-travel illness and recovery process 13:00 Handling nutrition around major surgery 16:06 Growing a coaching business and industry saturation 20:05 The importance of personal branding in coaching 24:10 Client communication and check-in timing 30:06 Advice on nutrition, supplements, and training 35:12 Balancing lifestyle and bodybuilding coaching 39:58 Reflections on family, personal life, and future plans 44:50 Q&A on various fitness and coaching topics Rss Apple Podcaster →
