Welcome back to the show! Today I am talking about one of my favourite ideas from one of my favourite books - Resistance, from The War of Art by Steven Pressfield. I discuss how this applies to us procrastinating and putting off our fitness goals, and how to beat this enemy that lives in our head


I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo


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Catch you in the next one xo

Chapters


00:00 Introduction to the episode and main themes

01:47 Emma's personal updates and upcoming plans

08:10 Introduction to 'The War of Art' and the concept of resistance

11:51 How resistance appears in everyday life and fitness

17:06 Recognizing resistance as an external force, not personal failure

23:06 The importance of turning pro and adopting a professional mindset

30:03 Practical strategies to beat resistance and build habits

34:50 The role of environment, decision-making, and momentum

38:56 Emma's final thoughts and encouragement to act despite resistance



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