Avsnitt E21: GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis The Empowered Parenting Podcast Spela Dela
GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis In this episode Polly and Nansi talk about... Who Nansi is and what she does. Her incredible yoga retreats. How going on a yoga retreat as a teenager changed her life. The power of yoga and its benefits. Body image and focusing on what your body can DO. How school shapes our view of exercise. Motherhood and the perspective shift it brings. How Nansi balances being a mum of twins and business owner. Reframing what balance is. Realising you can't do everything. Lowering your expectations! The power of communication. Overcoming the overwhelm. How self-care doesn't have to look a certain way. Speaking your mind to empower yourself. Giving less of a shit! Rss
