My Top 5 Tips For Implementing Healthy Habits Into Your Life

In this episode Polly talks about:

  • How our habits affect our daily lives.
  • How letting go of habits that don't serve you and implementing ones that do can change your life.
  • Letting go of negative self-talk.
  • Creating new habits from a place of love and kindness rather than hatred.
  • Becoming a person who keeps the promises she makes to herself.
  • Saying "I don't..."
  • Finding habits that are enjoyable and therefore easy to implement.

The book that Polly talks about is The Kindness Method

The podcast that Polly talks about is The Diary of a CEO with Shahroo Izadi

If you want to get in touch with Polly you can do so on:

Website: ⁠⁠⁠https://www.theempoweredparentcoach.co.uk⁠⁠⁠

Instagram: ⁠⁠⁠⁠www.instagram.com/_pollyoleary_⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠www.tiktok.com/_pollyoleary_⁠⁠⁠⁠

Or you can email her at ⁠⁠⁠⁠polly@theempoweredparentcoach.co.uk

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