Avsnitt E13: GUEST EPISODE. Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing The Empowered Parenting Podcast Spela Dela
Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing. In this episode Polly and Christine talk about: Where Christine's drive to do the work she does comes from. Her own healing journey. How mindfulness and reiki changed the course of her life and career. The beauty of opening up. Knowing that you're not your thoughts. The wellbeing program Christine runs with children aged 5-12. The Mind Jar. Teaching children to be kind to themselves. Overcoming negative self-talk. How teaching children about wellbeing and helping them to understand themselves from a young age can change their lives. Emotional intelligence. "Flipping your lid" How to stay present. How anxiety is prominent amongst the children of today post pandemic. The importance of opening up conversations about worry. If you'd like to learn more about Christine and the work she does you can find her website here: https://www.worthyofwellbeing.net And you can find her on social media here: https://www.instagram.com/worthy_of_wellbeing/ https://www.facebook.com/worthyofwellbeing Rss
