Avsnitt E15: GUEST EPISODE Embracing Your Sensitive Superpowers with Jess Frost The Empowered Parenting Podcast Spela Dela
Embracing Your Sensitive Superpowers with Jess Frost. In this episode, Polly and Jess talk about: Who Jess is and what she does. How Jess and Polly met in the self-development world. Jess' background and her childhood experience of being a child of an alcoholic. How her childhood shaped her adulthood. How opening up and being vulnerable helped her to find connection. COVID and the impact it had on self-development. Finding out about being a "highly sensitive person" What high sensitivity is. How to thrive as a HSP. Highly sensitive parenting. Getting to know what triggers and activates you as a parent. Looking at your own childhood from a place of curiosity and compassion. How trauma isn't always big, life-changing events. How understanding high sensitivity helps your parenting and your children Breathwork and how we can use it to empower ourselves. Finding the tools that work for YOU! You can find out more about Jess on Instagram: https://www.instagram.com/iamjessfrost/ And via her website: https://www.the3espace.com You can find out more about the people Jess talked about in the podcast via these links: Elaine Aron: https://hsperson.com Richard Schwartz: https://ifs-institute.com Gabor Maté: https://drgabormate.com Rss
