How I Became My Own Best Friend In this episode Polly talks about: The 2 sides of parenting that are important to focus on. How our relationship with ourselves affects the way we parent. Her relationship with negative self-talk. How she used to be her own worst enemy. What the voice inside her head used to say to her. Fixed mindset thinking. How she starts to work on her negative self-talk. Cultivating a kinder inner voice. The similar struggle she sees in all her clients. The unrealistic expectations we set ourselves. Mental energy drains. How she embraced her sensitivity. How that helped her to embrace her daughter’s sensitivity too. How the things we struggle to accept about ourselves become the things we struggle to accept about our children. Her advice on the first step to becoming your own best friend. If you want to get in touch with Polly you can do so on: Website: https://www.theempoweredparentcoach.co.uk Instagram: www.instagram.com/_pollyoleary_ TikTok: www.tiktok.com/_pollyoleary_ Or you can email her at polly@theempoweredparentcoach.co.uk Rss
