Unrestrict-ED
Avsnitt

Why Do I Find Delicious and Tasty Food Threatening?

Unrestrict-ED
Dela

In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….

  • Bland and non-highly palatable foods often feels more familiar, safe and consistent 
  • Delicious tasty food is often more energy dense
  • Recovery = going towards perceived threat
  • Allow yourself to burst out of the survival state
  • Celebrate wider life abundance + pleasure + comfort 
  • Ensure portion abundance of the delicious food

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