In this episode, Han & Emily chat through permission seeking. The key takeaways are:

  • Act boldly
  • Building trust comes after action
  • Come back to the word unconditional
  • Tune into the ways that your body is giving you permission
  • Step back from ED thoughts. Add healthy self pairings.
  • Set your ambitions high
  • Providing unwavering self-support provides a sense of safety.
  • Connect to your why and inner wisdom
  • Accept uncertainty
  • Forge forward regardless of an orange/ red light


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