Unrestrict-ED
Avsnitt

How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

Unrestrict-ED
Dela

In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:


  • Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.
  • Coping comes with allowing.
  • Let go of the idea of a fixed ‘right amount’.
  • Nutritional rehabilitation takes a lot of energy.
  • Try not to always look to justify. Try to lean into trust.
  • Use your breathing, connect with support, turn to reassuring resources
  • Just get curious: can I be bolder?

If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Emily and Han. Innehållet i podden är skapat av Emily and Han och inte av, eller tillsammans med, Poddtoppen.