In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:
The need to ‘wake your body up’ through mechanical eating
Provide a base of adequacy in accordance with any mental hunger whipsers
Notice how anxiety impacts your connection with your cues
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Emily and Han. Innehållet i podden är skapat av Emily and Han och inte av,
eller tillsammans med, Poddtoppen.
