Unrestrict-ED
Avsnitt

How Can I Push On With Recovery When Dealing With Stressful Life Events?

Unrestrict-ED
Dela

In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:

  • This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
  • Old patterns cannot be an option
  • Assess how you are keeping other life plates spinning and use those same strategies 
  • Being mechanical with use of a solid minimum
  • Setting yourself up to win
  • Keeping it simple 
  • Focus on energy density
  • Call out ED-BS. Yes, you should be recovery right now.
  • You do have the skills. Repurpose those.


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