Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace
Welcome to another episode of "Awareness in Motion." Today, we're calmly wading into the world of embodied resilience. Discover how the Feldenkrais Method might just turn your mind and body into a team that handles life's hiccups with a bit more grace.
In This Episode:
- Embodied Resilience: Discover how your body and mind can team up to handle life's challenges with grace and ease. We'll explore how Feldenkrais promotes balance, adaptability, and a profound sense of inner calm.
- The Science of Calming: Learn about the scientific benefits of Feldenkrais, from activating the calming vagus nerve to reducing cortisol levels, the stress hormone, and fostering neuroplasticity for emotional regulation.
- Special Guest Dorothy Henning: Join us for an inspiring conversation with Dorothy Henning as she shares insights on radical self-kindness and its transformative impact on mental health. Her stories and expertise add a rich layer to our exploration of mindfulness and resilience.
- Practical Techniques: Get hands-on with exercises like rolling to sit through the elbows and the Pelvic Clock lesson, and explore the power of rest, recovery, and embodied awareness practices to boost your resilience.
Inspired by Dorothy Henning? Join her upcoming 5-day Radical Self-Kindness Challenge to kickstart your journey towards greater mental health and resilience. Embrace daily practices that nurture your mind and body, and connect with a community of like-minded individuals. Sign up today and take the first step towards a kinder, more resilient you!
Click Here To Sign Up Dorothy's Radical Self-Kindness 5-Day Challenge
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Stay curious, stay kind, and keep moving. Until next time, keep dancing to your own beat!
This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.
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