Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement
Join us for a captivating episode as we chat with Lavinia Plonka, a movement maestro whose journey from mime and dance to mastering the Feldenkrais Method has transformed the way we think about ageing and creativity. Lavinia shares her unique perspective on how art and science intertwine to create a graceful dance of life.
In This Episode, You’ll Discover:
- The Art of Aging Gracefully: Lavinia shares her personal journey of feeling "old" at 38, to embracing a vibrant life in her 70s, thanks to the Feldenkrais Method.
- Intuition and Movement: Explore how tuning into our bodies can lead to spontaneous responses and greater self-awareness, allowing us to navigate life with more ease and joy.
- Rediscovering Playfulness: Learn how the Feldenkrais Method helps individuals of all ages tap into their playful side, enhancing creativity and fostering a joyful approach to ageing.
- The Future of Feldenkrais: Lavinia discusses her vision for the evolution of the Feldenkrais Method and her innovative approach with Kinesa.
Guest Bio:
Body language expert Lavinia Plonka has helped people improve their movement, behaviour, relationships, and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theatre, dance, yoga, and martial arts. She has taught The Feldenkrais Method® for over 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and a movement consultant for theatre and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is currently the director of the Asheville Movement Center in Asheville, NC. Lavinia’s writing includes several books and audio programs.
For more information, visit her website:laviniaplonka.com.
Why You Should Listen:
If you’re curious about how movement can be a powerful tool for personal growth, creativity, and ageing gracefully, this episode is for you. Lavinia’s insights will inspire you to see your body as a canvas for expression and a source of endless possibilities.
Tune In Now and Discover the Dance of Life with Lavinia Plonka!
This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
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