Healing Burnout and Trauma: My Own Feldenkrais Journey
Hey there, fabulous listeners! 🌟
In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety, depression, and PND, and how I discovered the magical wonders of the Feldenkrais method. This is my first solo episode, and it took a year from the initial idea to recording and posting it—procrastination, anyone? 😅
"A New Season of Awareness in Motion," where I'll dive deeper into how Feldenkrais can help in various areas of your life.
Get ready to dive deep into the art of regulating your nervous system and hear about the roller coaster ride that is starting an entrepreneurial journey. I'll also spill the beans on the Movement Online Academy – a haven for all things Feldenkrais!
And for those of you who struggle with procrastination like I did, I'll be sharing some practical tips that have been invaluable on my own journey.
So sit back, relax, and enjoy!
Key Topics
My Burnout Chronicles:
- The not-so-glamorous tale of burnout
- Unveiling the mystical Feldenkrais method
Nervous System Shenanigans:
- Why your nervous system is like a car stuck in overdrive
- My entrepreneurial escapades and epic fails
Movement Online Academy – Your New BFF:
- Say hello to your new happy place!
- Dive into the delightful benefits of the Feldenkrais method
- Join the fun with Feldenkrais lessons
Community Love Fest:
- Banishing loneliness with the power of community
- Heartwarming tales of being adopted into an Indigenous family
- How supportive peeps can boost your mental health
New Series Announcement
I've been interviewing my colleagues on this podcast for a while now, sharing their journeys to becoming Feldenkrais Practitioners. But I realized I haven't shared my own story yet! This episode kicks off a special 12-part series where I'll dive deeper into how Feldenkrais can transform various aspects of your life, along with some personal anecdotes. I'll also be inviting guest speakers to share their experiences and insights, so stay tuned for some exciting conversations.
This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.
The Feldenkrais and Movement Science Foundation is still here. We just went further.
The Private Feed. Already Ahead Episodes 2–6 are recorded and waiting, plus bonus content that never goes public.
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For Practitioners — Ignite Your rehearsal space for practitioners ready to stop practising invisibility.
👉Click here to check out the Ignite Practitioners Space.
Movement Online Academy: The home base. If this podcast resonates and you want to go deeper, this is where the community lives. Movement, identity, and the science of becoming. 👉Join us today, Sign up here
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