From Trauma to Triumph: Dorothy Henning's Journey with Feldenkrais
In this enlightening episode of the "Awareness in Movement" podcast, host Angela McMillan welcomes Dorothy Henning, a seasoned Feldenkrais practitioner and Havening Techniques expert. With over 25 years of experience, Dorothy shares her journey from an injury that led her to discover the transformative power of Feldenkrais, to becoming a leading figure in the field. They discuss the integration of movement, mindfulness, and neuroscience to help individuals heal and live better lives. Dorothy also touches on her work with athletes, her passion for dance, and the importance of radical self-kindness.
Key Topics:
- Dorothy’s background and how she discovered Feldenkrais
- The impact of Feldenkrais on healing from injuries and enhancing daily life
- Combining Feldenkrais with Havening Technique for Deeper Neurological Healing
- Dorothy’s experience working with athletes and individuals with neurological conditions
- The concept of radical self-kindness and its role in personal transformation
- Upcoming events and challenges offered by Dorothy
Inspired by Dorothy Henning? Join her upcoming 5-day Radical Self-Kindness Challenge to kickstart your journey towards greater mental health and resilience. Embrace daily practices that nurture your mind and body, and connect with a community of like-minded individuals. Sign up today and take the first step towards a kinder, more resilient you!
Click Here To Sign Up Dorothy's Radical Self-Kindness 5-Day Challenge
Dorothy Henning Bio
Movement and mindfulness through all phases of your life has been shown to help with higher thinking, memory, and quality of life. As a Feldenkrais® and Havening Techniques Practitioner with a degree in Sports Education, Dorothy Henning is a leading expert in her field, and is here to help you move better, feel better and discover the life you want to live.
She has over 20 years of experience developing her program for self-discovery, healing, and connection through movement. She is founder and creator of My Move worldwide online community and VIP Aspire Premium. Dorothy is passionate about helping you unleash your potential through mindful movement and inspirational guidance to live the life you want to live.
Grab Dorothy’s Gift:
https://mymove.integrativemovement.us/tops/
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This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
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