Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson
Join us for a dynamic dive into the world of innovative fitness with Sonja Johansson, the mastermind behind the Smart Moves 60-day program. In this episode of the Awareness in Motion Podcast, host Angela McMillan uncovers how Sonja is transforming the fitness landscape for older women by blending somatics with strength training. Get ready to be inspired by stories of empowerment, resilience, and the pursuit of personal wellness.
Key Topics Discussed:
- Creating Smart Moves: Discover how Sonja’s personal journey and expertise in the Feldenkrais Method led to the creation of a revolutionary fitness program tailored for the unique needs of older women. “I was looking for something for myself...there wasn't anything out there. So I took my history, my knowledge, and created this program.”
- Sonja Johansson
- Tailored Fitness Experiences: Explore how Sonja’s program offers a highly personalized approach, ensuring each participant receives the attention and guidance they need to thrive.
- The Power of Integration: Learn about the benefits of combining somatic practices with strength training, including improved body awareness, alignment, and injury prevention.
- Life-Changing Transformations: Hear powerful stories from participants who have embraced new adventures and regained confidence through Sonja’s program. “It’s about trusting and loving your body again, and knowing you can do things you never thought possible.”
- Sonja Johansson
- Looking Ahead: Get an exclusive look at Sonja’s plans to expand her program, offering on-demand options that make holistic fitness accessible to women everywhere. “I’m excited to launch a self-paced program, making it available for anyone, anywhere.”
- Sonja Johansson
Why You Should Listen:
Whether you're seeking a fresh perspective on fitness or looking for inspiration to kickstart your own wellness journey, this episode is packed with insights and motivation. Sonja’s innovative approach offers a path to rediscovering strength and joy in movement at any age.
Are you ready to redefine your fitness journey with a holistic approach that combines somatics and strength training? Join the waitlist for Sonja Johansson’s groundbreaking Smart Moves 60-Day Program and be part of a movement that empowers women to rediscover their strength and vitality.
When you join the waitlist, you will receive:
- 5 Primer Workouts: Experience a taste of what the program offers with these exclusive workouts designed to introduce you to the core principles of somatics and strength integration.
- Early Access: Be the first to know when the program opens for enrollment, ensuring your spot in this transformative experience.
- Insider Updates: Stay informed about program developments and receive tips on how to start incorporating somatic practices into your daily routine.
Click Here To Sign Up For Sonja's Smart Moves 60-Day Program Waitlist
This podcast is recorded on Kaurna land in Adelaide, South Australia. I acknowledge the Kaurna people as the traditional custodians of this country and pay my respects to elders past and present.
This season Awareness In Motion moves deeper, from somatic movement into embodied identity. How your nervous system shapes who you become. What you have been rehearsing. And how that changes.
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