In this solo episode, I’m going to walk you through how I used to think about deloads, proximity to failure, technique, and range of motion; what I do differently now; and why those changes have led to better results for me and for the people I coach.


Links and resources:


Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


Follow me on Instagram @nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠


Visit my website: ⁠https://www.fittotransformtraining.com⁠


Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform 


Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

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Podden och tillhörande omslagsbild på den här sidan tillhör Nikias Tomasiello. Innehållet i podden är skapat av Nikias Tomasiello och inte av, eller tillsammans med, Poddtoppen.