Avsnitt Hot off the press: Is auto-regulating volume better for hypertrophy? - With Dr. Jake Remmert - Ep. 218 Fit to Transform Podcast with Coach Nikias Spela Dela
Dr. Jake Remmert returns to the podcast to discuss autoregulation and its effect on hypertrophy, the topic of his PhD dissertation. Is autoregulating how many sets you perform in a session better than performing a fixed set number for hypertrophy? Tune in to find out. Links and resources: Connect with Jake on IG @jake.remmert.phd: https://www.instagram.com/jake.remmert.phd/ Visit his website: https://www.jakeremmert.com/ Listen to the Training Arc Podcast: https://www.youtube.com/@TheTrainingArcPodcast/videos Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform:http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ Rss Apple Podcaster →
