Dr. Eric Helms is back on the podcast to discuss:


  • The current state of the scientific literature on body recomposition
  • Evidence-based strategies that make this possible at any stage of your lifting career
  • The answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?”


Links and resources:


Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/ 


Check out the MASS Research Review: ⁠https://massresearchreview.com⁠


Visit the 3DMJ website: https://3dmusclejourney.com/ 


Purchase Eric’s books here: https://muscleandstrengthpyramids.com/ 


Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ 


Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


Follow me on Instagram @nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠


Visit my website: ⁠https://www.fittotransformtraining.com⁠


Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform 


Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠


Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

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Podden och tillhörande omslagsbild på den här sidan tillhör Nikias Tomasiello. Innehållet i podden är skapat av Nikias Tomasiello och inte av, eller tillsammans med, Poddtoppen.