Avsnitt 20% vs 120% more volume: which causes more growth? - With PhD Student Dakota Tiede - Ep. 220 Fit to Transform Podcast with Coach Nikias Spela Dela
PhD student and fellow coach Dakota Tiede joins me on the show to discuss a study he has recently contributed to. If you increase volume by 20% or 120%, which increase yields the greatest gains? Tune in to find out. Links and resources: Follow Dakota on Instagram @dakota.tiede: https://www.instagram.com/dakota.tiede/ Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform:http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ Rss Apple Podcaster →
