6 of the most common reasons for fat loss plateaus - The Fat Loss Files - Ep. 216

In this new Fat Loss Files episode, I’ll cover six of the most common reasons for fat loss plateaus I’ve had experienced with my clients, including their solutions.

Links and resources:

YouTube video: “Stop Guessing Your Maintenance Calories | Trans Edition” - https://www.youtube.com/watch?v=HUV6Xjxj_PA 

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Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform 

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Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/