Evidence-based body recomposition strategies for beginner, intermediate, and advanced lifters - Pt. 2 - With Dr. Eric Helms - Ep. 215

Welcome to the second part of this interview on body recomposition with Dr. Eric Helms!

Here’s what we covered across this two-part interview:

• The current state of the scientific literature on body recomposition
• Evidence-based strategies that make this possible at any stage of your lifting career
• The answer to the million-dollar question: “Should you bulk or recomp as a more advanced lifter?”

Links and resources:

Purchase Eric’s Nutrition & Strength Pyramid books (3rd edition): https://muscleandstrengthpyramids.com/ 

Check out the MASS Research Review: ⁠https://massresearchreview.com⁠

Visit the 3DMJ website: https://3dmusclejourney.com/ 

Purchase Eric’s books here: https://muscleandstrengthpyramids.com/ 

Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ 

Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform 

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/