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The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness.

Takeaways

  • Creating a sacred space for meditation
  • Acknowledging rushed parts and offering compassion

Chapters

  • 00:00 Creating a Sacred Space
  • 07:02 Making Space for Rushed Parts
  • 12:48 Acknowledging the Rushed Part and Offering Compassion
  • 18:06 Returning to the Present Moment and Embracing Spaciousness

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