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A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.

Takeaways

  • Internal Family Systems (IFS) meditation encourages self-compassion and presence.
  • Acknowledging and holding space for emotions and sensations allows for rest and compassion.

Chapters

  • 00:00 Introduction and Setting the Stage
  • 01:39 Preparing for the Meditation
  • 03:11 Ending the Day with Presence
  • 05:42 Inviting Self-Compassion and Presence
  • 08:42 Acknowledging and Holding Space for Emotions
  • 11:02 Offering Compassion and Presence
  • 13:29 Releasing the Day's Weight and Resting
  • 15:57 Closing and Final Remarks

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Faithfully Growing with Tim Fortescue. Innehållet i podden är skapat av Faithfully Growing with Tim Fortescue och inte av, eller tillsammans med, Poddtoppen.