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The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign of disconnection. It emphasizes the importance of understanding and softening protectors, and encourages a gentle approach to working with numbness.

Takeaways

  • Numbness is a protective mechanism, not a sign of disconnection.
  • Softening protectors and approaching numbness with curiosity and gentleness can lead to healing.

Chapters

  • 00:00 Creating a Sacred Space
  • 07:04 Softening Protectors

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