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In this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion.

Takeaways

  • Understanding the feeling of being rushed through an IFS lens
  • Offering compassion to rushing parts

Chapters

  • 00:00 Offering Compassion to Rushing Parts

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