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The meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.

Takeaways

  • Self-compassion
  • Mindfulness

Chapters

  • 00:00 Introduction to IFS Meditations
  • 07:38 Acknowledging and Trusting the Parts
  • 13:28 Being Present with the Parts

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