IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and practicing relationship. It emphasizes the importance of building connection and gentle awareness with one's inner world.

Takeaways

  • Creating a sacred space for self-exploration
  • Practicing relationship with inner parts

Chapters

  • 00:00 Building Connection

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Faithfully Growing with Tim Fortescue. Innehållet i podden är skapat av Faithfully Growing with Tim Fortescue och inte av, eller tillsammans med, Poddtoppen.