Have you ever stepped on the scale and let one number change how you feel about yourself?
What if the real fear isn't the number itself, but the story you've learned to attach to it?
In this episode, we're getting personal about body image, weight loss, and the beliefs that shape our relationship with the scale. We're also talking about the science behind weight fluctuations, fat loss, and how to measure progress beyond a number.
Because you can want to change your body without making your worth dependent on changing it.
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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.
