What actually happened… and what did you make it mean?
Maybe the scale went up. Maybe your body hasn't changed the way you hoped. Maybe you ate the bread, went over your calories, or haven't been as consistent as you thought.
Those may be facts.
But "my body is broken," "carbs make me fat," "I have no self-control," and "nothing works for me"? Those are stories.
In this episode of Change Your Story, we're separating fact from story and looking at how the meaning you attach to food, your body, and your results can influence what you do next.
It's time to stop being the narrator and become the detective.
Because you can't change a story you don't even realize you're telling.
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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.
