Do you really need to train five or six days a week to build muscle, lose fat, and see changes in your body?

In today's Fit in Five, I'm breaking down how many strength-training sessions you actually need, why more isn't always better, and how to find your minimum effective dose.

We'll talk about three full-body sessions, starting with two if you're a beginner, and what to focus on during your non-training days.

The takeaway: The best program isn't the one that has you doing the most. It's the one you can consistently commit to.

 

Ask Hannah — Fit in Five

Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.


👉 Ask your question here: CLICK HERE

 

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