How do you know when it's actually time to pick up a heavier weight?

In this Fit in Five, I'm teaching you the simple 2X2 method to help you know when you're ready to increase your weights — without sacrificing your form, range of motion, or muscle connection.

Plus, I'll show you why progressive overload doesn't always mean lifting heavier and what you can change when you don't have access to heavier weights.

Got a fitness or nutrition question for Fit in Five? Submit your question using the link in the show notes!

Ask Hannah — Fit in Five

Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.


👉 Ask your question here: CLICK HERE

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Quick fitness and nutrition education you can listen to and actually put into practice.
 

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