Does Sweating More Mean You're Burning More Fat? | Fit in Five
You've probably heard the saying, "Sweat is your fat crying."
Heck, I used to say it myself! 😂
But does sweating more actually mean you're burning more fat? And if you're drenched after a workout, does that mean you worked harder or got better results?
In today's Fit in Five, we're clearing up one of the biggest fitness myths and talking about what your sweat is actually telling you about your workout.
Because here's the thing: Just because you're sweating doesn't mean you're progressing.
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Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.
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