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You want to get stronger. You want to look toned. But there's that little voice in the back of your mind saying, "What if lifting heavier makes me too big?"
Sound familiar?
In this week's Change Your Story podcast, we're kicking off our October fear series by unpacking three common fears women have around strength training: getting too bulky, getting injured, and looking stupid because they don't know what they're doing.
We're talking about what it actually takes to build muscle, why your fears might be keeping you from the results you want, and how to start building strength with more confidence and less fear.
Because sometimes the very thing we're afraid of is the thing keeping us stuck.
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To your daily dose of empowerment,
Hannah Dawson š
Fit Mind. Fit Body. Fit Life.
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