What if your struggle with food isn't really about food?
In this episode, we're going underneath the behaviour and looking at the beliefs driving it—from "good" and "bad" foods, cheat meals and earning your food, to believing you can't trust yourself around certain foods or that you "love food too much" to reach your goals.
Because you don't rise to your goals—you default to your belief systems.
We'll talk about food neutrality, self-trust, shame versus curiosity, and why learning to lead yourself instead of control yourself can completely change your relationship with food, your body and ultimately, yourself.
Plus, I share how Change Your Food Story can help you do this work with both the practical nutrition strategy and the deeper mindset, emotional and self-relationship work.
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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.
