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Ep. 32 | Real Food For Pregnancy w/ Lily Nichols

QuadsCast
Dela

Welcome to the show, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist as well with tons of experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for optimal pregnancies.

We discuss (& more):

  • Conventional nutrition recommendations VS today's research
  • Importance of proper nutrition for a baby's health, genes, etc.
  • Micronutrient needs for mama to be's & prenatals
  • Food quality & top foods for pregnancy
  • Debunking the eating for two myth
  • Food aversions
  • Being patient with your body post-birth

Resources mentioned:

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