Calling all nurses, doctors, shift-workers, or just busy ass people... this one's for YOU.
It's sad that those who work in the HEALTHcare field are often some of the unhealthiest individuals (inadequate sleep, poor diets relying on fast food/vending machines, chugging caffeine to function, chronic stress). Same can be said about any shift work really.
But it doesn't HAVE to be this way. Katie Podralski, CEO of @functionalnutritionfitness , & I talk about optimizing your health via proper nutrition and lifestyle choices.
There's a LOT of good stuff in this one guys, enjoy!
Podden och tillhörande omslagsbild på den här sidan tillhör
Halie Mangiaruga. Innehållet i podden är skapat av Halie Mangiaruga och inte av,
eller tillsammans med, Poddtoppen.
