Everyone loved Kelly Collier (@willsquatforpizza) so much when she joined me on episode 3 so decided to bring her back for an episode packed with real talk about weight loss VS fat loss.
We discuss why it's important to look at more than just total bodyweight on a standard scale, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any weight (muscle, water, bone mass) you can just to weight less, & so much more!
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