Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things

Episode 453:  Just Found Out You're Pregnant? Start With These 5 Things

Just found out you're pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you'll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.

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Resources and References

• Anita’s Bump to Birth Method online course 
• Anita’s Prepare Your Pelvic Floor for Pregnancy & Birth Workshop 
• Anita’s Free Prenatal Pelvic Floor Guide 
• Anita’s Instagram: @holistichealthphysio

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Show Notes 

00:00 - Bump to Birth Online Course

01:53 - Intro

04:06 - Tip 1: You don’t need to figure everything out overnight

05:24 - Tip 2: Don’t just put up with pregnancy pain or pelvic floor symptoms

06:54 - Tip 3: Kegels aren’t always the answer

09:07 - Tip 4: How to keep doing the movement you love as your body changes.

10:28 - Tip 5: Birth Prep isn’t something to squeeze in at the end of your pregnancy

12:48 - Additional pregnancy resources from Anita