Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever

Episode 456: Strength Training on a GLP-1 - Why Lifting Matters More Than Ever

In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.

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Resources and References

• Strong & Supported Online Training Program: jessiemundell.com/coaching-fitness
• Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

Show Notes 

00:08 - Introduction of todays episode

02:52 - Why is strength training so important, especially on a GLP-1

04:25 - Why you need to think about your musculoskeletal, pelvic, bone, cardiovascular health

08:17 - What is your body also rapidly losing beyond the weight

11:55 - How do I strength train?