Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3

In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.

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Show Notes 

00:12 - What’s in Todays Episode?

02:47 - Social Media Already Told You This. But Let’s Clear Up Some Myths.

04:22 - Why Do We Focus on the 35+?

07:57 - High Impact Work is Specifically Good for our Bones

11:00 - What are the Long Term Benefits?

13:51 - When Fear Comes In

14:46 - Introducing High Impact Work

16:39 - Wrapping Up the Episode