To Birth and Beyond
Avsnitt

Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting

To Birth and Beyond
Dela

Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting


In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.


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Show Notes 

01:40 - Intro

02:54 - Segment 1: Recovery

05:57 - Segment 2: Symptoms

08:53 - Segment 3: Exercise 

12:45 - Wrapping Up






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Podden och tillhörande omslagsbild på den här sidan tillhör Anita Lambert & Jessie Mundell. Innehållet i podden är skapat av Anita Lambert & Jessie Mundell och inte av, eller tillsammans med, Poddtoppen.