Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.

In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try!

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Resources and References

• Bump to Birth Method - Anita’s On-Demand Online Prenatal Course: bumptobirthmethod.com

Show Notes 

0:00 - What we are talking about today

2:13 - Why you may want to consider modifying your exercise in pregnancy 

6:23 - Modifications for laying on your back

8:16 - What to do when movements in pregnancy feels different then it did before

13:36 - Core exercise modification considerations

16:15 - Our thoughts when clients have been told to stop certain exercises in pregnancy 

17:41 - Episode wrap up