Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy

Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy

In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.

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Resources and References

• Bump to Birth Method on-demand course: bumptobirthmethod.com
• Instagram Videos:
• Strategy 1: Turn in bed with less pain in pregnancy
• Strategy 2: Sleep Position with 2 pillows
• Strategy 3: Towel roll for neck pain when sleeping
• Anita Instagram: @holistichealhphysio

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Show Notes 

01:10 - Introduction to the episode

02:52 - Strategy #1 - How to get into bed and how to roll over once you’re in it

06:02 - Strategy #2 - Placing 2 pillows between the knees can be more supportive than 1

09:04 - Strategy #3 - For those with neck pain or numbness and tingling going down their arm

10:13 - Wrapping up the episode

11:17 - Bonus advice from Anita