Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.
This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout.
In this episode:
How supplements can help if you struggle to eat enough fibre
The low-iron symptoms mistaken for hormonal changes
What we should be focusing on for bone, brain and heart health
The biggest misunderstanding of creatine
Five key situations where supplementation can help
Which supplements can help vegetarians and vegans
Are electrolytes necessary?
The supplement worth exploring if you take GLP-1 medication
Why omega-3s are being studied in Alzheimer’s research
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