What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health.
They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet.
Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals.
In this episode:
The benefits of social eating
How turmeric is a natural anti inflammatory
Why extra virgin olive oil is almost medicinal
Juicing your greens for an easy diet hack
The importance of a healthy gut for nutrient absorption
Why your IBS needs prebiotics, not probiotics
Low-FODMAP eating to alleviate digestive discomfort
Supporting cardiovascular health with fibre and pulses
The natural antihistamine found in onions, apples and green tea
How cruciferous veg can help with liver detoxification
Podden och tillhörande omslagsbild på den här sidan tillhör
Liz Earle. Innehållet i podden är skapat av Liz Earle och inte av,
eller tillsammans med, Poddtoppen.
