Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring.
Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?
Also in this episode:
How can I help my hooded eyelids?
Are there any benefits to doing facial massaging?
Ways to support menopause when HRT isn't an option
Supplement and diet advice for PMOS
Tips for speedy recovery after surgery
Food and supplement support for healthy metabolism function
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